7 Scientific benefit of walking
Hiking is a fun activity, as well as a result of many research, which is very useful physically and psychologically. Taking a short walk with a slight pace makes you feel better, and in addition, it gives you a break from daily runs and an aerobic workout.
Another benefit of hiking is that it helps you improve your mental and physical fitness. A study at the University of Tennessee shows that women who walk regularly have less body fat than women who live a quiescent life. Another reflection of this is that it reduces the risk of coagulation in the blood and improves the quality of life…
1) Better Sleep Quality
It’s probably the first time you’ve heard this, but one of the most effective ways to release serotonin in the body is to walk. Serotonin is the most important factor in dealing with the stress. So it’s not a bad idea to go for a walk when you feel uncomfortable or anxious! Moreover, according to a study at Sao Paolo University, it was observed that a group of people who had insomnia problems increased their sleep quality through walking and other types of aerobic exercise.
2) Happiness
If you want to be happier and more energetic, let’s take you this way; according to a study conducted at the University of California State, walking allows not only to produce serotonin hormones, but also endorphins. These two hormones, also known as the chemical formula for happiness, are released at the same time, creating the ideal blend to make you happier.
“I know two ways to tie my shoes. One to look good and the other to walk better.”Robert Heinlein
3) Lifetime
According to a study conducted by the University of Michigan Medical School, individuals between the ages of 50-60 are only walking to reduce the risk of death by 35%. Another study at the University of Saarland, Germany, found that walking 25 minutes a day extends life by an average of 7 years.
4) Memories
Another research at the University of San Francisco reveals that hiking has greatly reduced age-dependent memory loss. In detail, 5000 participants aged 65 and under have walked 3 kilometers a day, reducing memory loss by 17%.
5) Alzheimer
Today, the treatment for all of the Alzheimer’s disease, which we can describe as the weakening of mental functions such as forgetfulness, has not yet been found. But there are ways to prevent or delay the disease, and one of these methods is to exercise. A study at the University of Virginia shows that 70-year-olds who walk at least half a kilometer a day reduce the risk of Alzheimer’s exposure by up to 50%.
6) Physical Appearance
Whether you accept it or not, we live in a world where looks are very important. For most people, having a good and fit look is a very important place for a sense of trust and a person to trust themselves. Therefore, walking, an aerobics exercise, shapes your body and does not involve the risk of injury as it is a mild exercise. For this reason, hiking is a useful activity against many chronic disorders, such as joint pain. Finally, hiking speeds up oil burning. According to the Journal of the American Dietetic Association, women who walk at least 5 hours a week have a fairly low fat rating than those who don’t
7) Stress
Hiking is an important factor in producing serotonin, endorphins and other happy chemicals. And it’s important to say that walking is a great way to fight stress.
“When I came to the country, I couldn’t walk; as I always said, I enjoyed learning how to walk in this land I never went to.”
Alicia Moreau de Justo
There’s more and more scientific evidence that there’s a lot of physical and psychological benefits that you need to walk. Especially when you’re sitting under a blanket in the winter, all you have to do is encourage yourself to walk a little bit… Experts say the March has a soothing effect, improves mental functions, and even forgetfulness can delay the beginning of dementia. Never too late to start the exercise, walk 150 minutes a week in total, open the door to a healthy and long life!
